Weigh In record (no journal entry) for 24 January 2012
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163.4 lb
Lost so far: 29.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1223 kcal
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Fat: 54.08g | Prot: 91.81g | Carb: 98.77g.
Breakfast: Milk (Nonfat), Strawberries, Blueberries, Fat Free Small Curd Cottage Cheese (Snack Size). Lunch: White Flour, Walnuts, Cheddar Cheese, Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables. Dinner: Mozzarella Cheese, Spaghetti/Marinara Pasta Sauce, Green Olives, Boneless Skinless Chicken Breast, Olive Oil, Lettuce Salad with Assorted Vegetables. more...
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2437 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 15 minutes, Elliptical - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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