Weigh In record (no journal entry) for 24 January 2012
|
179.0 lb
Lost so far: 8.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2012:
|
2933 kcal
|
Fat: 128.64g | Prot: 113.68g | Carb: 328.34g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: White Rice, Beef Teriyaki Stir Fry, Fried Egg. Dinner: Fries, Cheeseburger. Snacks/Other: Coca-Cola Classic (20 oz), Lightly Salted Potato Crisps, Sliced Ham (Extra Lean), Special K Cereal Bars - Vanilla Crisp. more...
|
|
2455 kcal
|
Activities & Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edbarr's weight history
|