Weigh In record (no journal entry) for 03 February 2017
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227.5 lb
Lost so far: 32.8 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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840 kcal
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Fat: 33.50g | Prot: 57.57g | Carb: 81.55g.
Breakfast: Ham (Whole, Cured, Roasted). Lunch: Pistachio Nuts, Grapefruit (Pink and Red), Nalley Original Vegetarian 99% Fat Free Chili with Beans. Dinner: Blackberries, Ham (Whole, Cured, Roasted). Snacks/Other: Sunsweet Pitted Dried Plums. more...
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losing 1.8 lb a week
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henlock's weight history
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