Weigh In record (no journal entry) for 03 February 2017
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161.2 lb
Lost so far: 27.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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1380 kcal
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Fat: 51.19g | Prot: 78.91g | Carb: 152.36g.
Breakfast: Green Tea, Pineapple, Bob's Red Mill 10 Grain Hot Cereal, Chobani Coconut Greek Yogurt. Lunch: Ore-Ida Sweet Potato Fries, Barbecue Sauce, Pork Chops (Top Loin, Boneless). Dinner: Lucerne Holiday Eggnog, Starbucks Pumpkin Loaf. more...
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gaining 1.2 lb a week
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Swiftfalcon240's weight history
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