Weigh In record (no journal entry) for 18 February 2010
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240.4 lb
Lost so far: 59.0 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2010:
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1439 kcal
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Fat: 62.39g | Prot: 90.76g | Carb: 136.95g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Santa Fe Style salad. Dinner: ready pac santa fe. Snacks/Other: Elite Whey Protein - Rich Chocolate, Sweet and Salty Pecan Granola bar, Banana Nut VitaTop, Mini Moos Half & Half Creamers, Bananas. more...
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steady weight
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tgeels's weight history
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