Weigh In record (no journal entry) for 03 February 2017
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161.4 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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1785 kcal
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Fat: 105.49g | Prot: 171.00g | Carb: 29.63g.
Breakfast: Queso Blanco (USDA)(01229), Muslo de Pollo, Sólo Carne, Rostizado (USDA)(05073), Carne de Cerdo, Huevo, Crudo (USDA)(01123). Lunch: Cebolla Cabezona, Cruda (USDA)(11282), Hígado de Cerdo, Breseado (USDA)(10111), Ajo (USDA)(11215), Mantequilla, sin Sal (USDA)(01145). Dinner: Queso Cheddar, Entero (USDA)(01009), Huevo, Crudo (USDA)(01123), Chorizo de Cerdo, Asado (USDA)(07064), Cebolla Cabezona, Cruda (USDA)(11282). more...
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losing 12.3 lb a week
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