Weigh In record (no journal entry) for 03 February 2017
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272.0 lb
Lost so far: 38.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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1223 kcal
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Fat: 43.20g | Prot: 69.84g | Carb: 141.19g.
Breakfast: Cauliflower. Lunch: Vinaigrette Dressing, Crystal Farms Shredded Cheddar Cheese, Dole Spring Mix Salad, Skinless Chicken Breast. Dinner: Pizza Crust, Aidells Cajun Style Andouille Sausage, Red Beans and Rice. Snacks/Other: Kroger Green Bell Pepper. more...
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losing 8.9 lb a week
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