I am using diet pills! I could not sleep at all last night... I took 2 so today I will only take one and see if that helps
|
231.8 lb
Lost so far: 8.4 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2017:
|
1783 kcal
|
Fat: 67.10g | Prot: 67.56g | Carb: 233.60g.
Breakfast: Original Liquid Coffee Creamer, Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds), Starbucks Caramel Macchiato (Venti). Lunch: Orgain Sweet Vanilla Bean High Protein Shake. Dinner: Panda Express Fried Rice, Panda Express Honey Walnut Shrimp, Zone Perfect Classic Nutrition Bar - Fudge Graham. Snacks/Other: Original Liquid Coffee Creamer, Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds). more...
|
losing 14.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wendi H's weight history
|