tertle83's Journal, 18 February 2010

211.8 lb Lost so far: 3.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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2198 kcal

Fat: 83.42g | Prot: 79.25g | Carb: 292.08g.   Breakfast: Cheerios, Ruby Red Grapefruit Juice. Lunch: Potato Chips, Coca-Cola Classic Soda, Chipotle Steak & Cheese Wrap. Dinner: Steamfresh Broccoli, Cauliflower & Carrots, Rice Sides - Chicken Broccoli, Hamburger with 1/4 Lb Meat on Bun. more...

3003 kcal

Activities & Exercise: Exercise machine (moderate) - 22 minutes, Desk Work - 8 hours, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...