Weigh In record (no journal entry) for 03 February 2017
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178.1 lb
Lost so far: 15.7 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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1183 kcal
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Fat: 25.48g | Prot: 52.82g | Carb: 85.68g.
Breakfast: Café com Leite, Auchan Bolachas de Arroz. Lunch: Fini Pastilha Elástica sem Açúcar Kléts, Café Expresso, Coca-Cola Coca-Cola Zero (Lata), Pão com Hamburger. Dinner: Mimosa Iogurte Magro + Gelatina, Coca-Cola Coca-Cola Zero (Lata), Carne de Porco do Lombo Assada, Batatas Assadas. Snacks/Other: Dolce Gusto Café Au Lait, Área Viva Bolacha Arroz com Sal, Banana, Café Expresso, Fini Pastilha Elástica sem Açúcar Kléts. more...
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losing 3.1 lb a week
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