Weigh In record (no journal entry) for 03 February 2017
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259.0 lb
Lost so far: 16.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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868 kcal
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Fat: 52.43g | Prot: 74.04g | Carb: 27.55g.
Breakfast: Lettuce Salad with Assorted Vegetables. Lunch: Cooked Mushrooms (Fat Added in Cooking), Sonic Grilled Onions, Texas Roadhouse Ribeye (10 oz). Snacks/Other: Jack Link's Teriyaki Beef Jerky (42g), Planters Salted Peanuts (1 oz). more...
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losing 3.5 lb a week
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