PANDA71's Journal, 24 January 2012

fat figure earlier one

197.0 lb Lost so far: 18.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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880 kcal

Fat: 22.38g | Prot: 99.75g | Carb: 69.00g.   Breakfast: Oatmeal with Fruit, Coffee. Lunch: Grilled Cheese. Dinner: Extra Lean Ground Turkey, Manwich Sauce. more...

2177 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...