Weigh In record (no journal entry) for 03 February 2017
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156.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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1269 kcal
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Fat: 84.61g | Prot: 31.57g | Carb: 100.37g.
Breakfast: Coffee, Half and Half Cream, C&H Cane Sugar Cube. Lunch: San Daniele Mortadella, Hellmann's Real Mayonnaise, Sargento Ultra Thin Swiss Cheese, Schar Gluten Free Artisan Baker White Bread, Lunch Mate Genoa Salami, On The Border Tortilla Chips, Maille Cornichons Pickled Gherkins. Dinner: Pecans. Snacks/Other: Vitafusion Power C Gummy Vitamins, Viactiv Calcium Supplement, Vitafusion Women's Daily Multivitamin, Vitafusion Coq10. more...
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gaining 8.4 lb a week
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