Weigh In record (no journal entry) for 03 February 2017
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316.0 lb
Lost so far: 37.0 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2017:
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2772 kcal
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Fat: 191.97g | Prot: 153.78g | Carb: 96.68g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Berkley & Jensen Premium Fried Bacon, Fried Egg. Dinner: Planters Salted Peanuts (1 oz), Crab Salad. Snacks/Other: Ice Breakers Cool Mint Mints, Jack in the Box Regular Beef Taco. more...
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3755 kcal
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Activities & Exercise:
Nordic Walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 37.8 lb a week
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