Weigh In record (no journal entry) for 24 January 2012
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203.2 lb
Lost so far: 76.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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934 kcal
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Fat: 33.17g | Prot: 67.87g | Carb: 101.96g.
Breakfast: Grapefruit (Pink and Red), Grapefruit (Pink and Red). Lunch: Sea Bass, Spinach, Raspberry Merlot Extra Virgin Olive Oil Vinaigrette. Dinner: Tomatoes, Chicken Breast. Snacks/Other: Oranges, Almonds, Apples, Apples, Hard Boiled Egg Whites. more...
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2455 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 17 hours and 7 minutes, Sleeping - 6 hours and 23 minutes. more...
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losing 4.2 lb a week
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swink1775's weight history
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