Weigh In record (no journal entry) for 24 January 2012
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141.8 lb
Lost so far: 1.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1977 kcal
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Fat: 60.51g | Prot: 64.23g | Carb: 261.62g.
Breakfast: Banana Bread (with Margarine) , Bananas , Bran Cereal, Blueberries , Plain Yogurt, Cream (Half & Half) . Lunch: Mint Milano Cookies, Shortbread Cookies, Oranges. Dinner: Red Table Wine, Cornbread (from Mix), Chili Con Carne with Beans. Snacks/Other: Shortbread Cookies, Milk. more...
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2079 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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