TadınıBiliyorum's Journal, 03 February 2017

بِسْــــــــــــــــــــــمِ ﷲِارَّحْمَنِ ارَّحِيم
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205.0 lb Lost so far: 0 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 48.77g | Prot: 41.98g | Carb: 258.78g.   Breakfast: Şekersiz Çay, Menemen, Beyaz Ekmek. Lunch: Pırasa Yemeği, Bulgur Pilavı. Dinner: Muz, Armut, Portakal. Snacks/Other: Ülker Çubuk Kraker, Ülker Çubuk Kraker. more...

2417 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Resting - 23 hours and 55 minutes. more...