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broncomba
Journal
03 Feb 17
broncomba's Journal, 03 February 2017
broncomba's Profile
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Weigh In record (no journal entry) for 03 February 2017
188.4 lb
Lost so far:
26.6 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2017:
1106 kcal
Fat: 32.05g | Prot: 58.98g | Carb: 145.79g.
Breakfast:
Bananas.
Lunch:
Fage Total 0% Greek Yogurt with Blueberry Acai.
Dinner:
Kroger Dinner Roll, Kroger Sweet Peas & Carrots, McCormick Chicken Gravy Mix, Butter, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten).
Snacks/Other:
Hometown Buffet Reduced Sugar Apple Pie, Ruffles Reduced Fat Sea Salted Potato Chips, Fuji Apples.
more...
2418 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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