Linda Fraley's Journal, 03 February 2017

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Weigh In record (no journal entry) for 03 February 2017

156.5 lb Lost so far: 2.5 lb. Still to go: 6.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2017:

663 kcal

Fat: 23.50g | Prot: 38.23g | Carb: 74.37g. Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Roast Beef Sandwich with Cheese. more...

2086 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Linda Fraley's Journal, 03 February 2017

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