jrwarren's Journal, 03 February 2017

268.4 lb Lost so far: 16.2 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 56.11g | Prot: 70.95g | Carb: 92.55g.   Breakfast: International Delight French Vanilla Coffee Creamer, International Delight French Vanilla Coffee Creamer. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Boiled Egg, Boiled Egg, Saltine Crackers. Dinner: Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: 2% Fat Milk, Orange, 2% Fat Milk. more...

2966 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...