Weigh In record (no journal entry) for 03 February 2017
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192.3 lb
Lost so far: 6.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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2026 kcal
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Fat: 94.65g | Prot: 106.61g | Carb: 189.41g.
Breakfast: Kirkland Signature Organic Frozen Blueberries, Bananas, Boiled Egg, Banquet Brown 'N Serve Original Sausage Links, Kirkland Signature Daily Multi, Kirkland Signature Vitamin C. Lunch: Wal-Mart Granny Smith Apple, Reser's Original Potato Salad. Dinner: Great Value Pear Halves, Kirkland Signature American Cheese Slices, Hillshire Farm Naturals Slow Roasted Turkey Breast, Butter (Salted), Season's Choice Baby Brussels Sprouts, Kirkland Signature Vitamin E 400 I.U., Kirkland Signature Fish Oil Omega 3. more...
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losing 3.2 lb a week
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