Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Chato12
Journal
24 Jan 12
Chato12's Journal, 24 January 2012
Chato12's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 January 2012
224.4 lb
Lost so far:
25.6 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2012:
1305 kcal
Fat: 49.34g | Prot: 56.50g | Carb: 162.66g.
Lunch:
Steamables Lightly Sauced Harvest Vegetables.
Dinner:
House Salad de page, Mole Chicken Soft Taco, Spanish Rice de Page.
Snacks/Other:
planters peanuts.
more...
2734 kcal
Activities & Exercise:
Shopping - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Chato12's weight history
view complete history