Weigh In record (no journal entry) for 03 February 2017
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142.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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973 kcal
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Fat: 62.15g | Prot: 55.00g | Carb: 52.12g.
Breakfast: No Name Thick Sliced Bacon, Nellie's Free Range Eggs (50g), Daisy 4% Small Curd Cottage Cheese, Coffee (Brewed From Grounds), Paul's breakfast juice drink, International Delight Sugar Free French Vanilla Coffee Creamer. Dinner: Chicken of the Sea Smoked Oysters in Oil, Chicken of the Sea Sardines in Oil, Lightly Smoked, Swiss Cheese, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Tanimura & Antle Green Onion, Radish, French's French Fried Onions. Snacks/Other: Klondike No Sugar Added Krunch Ice Cream Bar. more...
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losing 0.5 lb a week
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