Weigh In record (no journal entry) for 03 February 2017
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321.0 lb
Lost so far: 47.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2017:
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1921 kcal
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Fat: 102.44g | Prot: 64.68g | Carb: 190.15g.
Breakfast: Sugared or Glazed Doughnuts, Banquet Brown 'N Serve Original Sausage Links, Trader Joe's Whipped Cream Cheese. Lunch: Potato French Fries, Chicken Patty Sandwich or Biscuit. Dinner: 14" Meat and Vegetable Pizza. Snacks/Other: Blue Diamond Smokehouse Almonds, Snyder's of Hanover Mini Pretzels. more...
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4999 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...
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gaining 2.3 lb a week
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