Weigh In record (no journal entry) for 24 January 2012
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153.8 lb
Lost so far: 5.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1094 kcal
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Fat: 35.74g | Prot: 24.78g | Carb: 180.30g.
Breakfast: Crispbread, Bananas, Original, Manuka Honey 15+. Lunch: Red Sour Cherries. Dinner: Cream Of Vegetable Soup (Dry, Dehydrated). Snacks/Other: Oatcakes Fine Milled, Original. more...
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losing 8.4 lb a week
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