Weigh In record (no journal entry) for 03 February 2017
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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1519 kcal
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Fat: 94.50g | Prot: 119.00g | Carb: 52.00g.
Lunch: Longhorn Steakhouse Caesar Salad with Chicken. Dinner: Bonefish Grill Longfin Imperial Tilapia, Bonefish Grill Bang Bang Shrimp, Bonefish Grill Steamed Asparagus. more...
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losing 2.2 lb a week
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