Weigh In record (no journal entry) for 03 February 2017
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216.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2017:
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2530 kcal
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Fat: 100.05g | Prot: 134.20g | Carb: 278.68g.
Breakfast: Instant Tea Presweetened (made From Powdered), Evaporated Milk (Used in Coffee or Tea), Luna Luna Protein Bar - Chocolate Salted Caramel, World Table Praline Pecans, Milk (Nonfat), Kellogg's Raisin Bran. Dinner: Butter, Mayonnaise, Great Value Black Forest Smoked Ham, Monterey Jack Cheese, Scrambled Egg, Franz 100% Whole Wheat Bread. Snacks/Other: Daisy Sour Cream, Juanita's Foods Tortilla Chips, Salsa, Mexican Blend Cheese, Milk (Nonfat), Mom's Best Naturals Blue Pom Wheat-Fuls, Popsicle Firecracker. more...
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2752 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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