Weigh In record (no journal entry) for 03 February 2017
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171.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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1051 kcal
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Fat: 55.15g | Prot: 69.35g | Carb: 68.88g.
Breakfast: Pork Chops (Top Loin, Boneless). Lunch: Egg Roll with Beef and/or Pork. Dinner: Butter (Salted), Potato (Flesh and Skin), Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Tortilla Corn Chips. more...
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losing 7.0 lb a week
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Latham P Hodges's weight history
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