Weigh In record (no journal entry) for 03 February 2017
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2017:
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1995 kcal
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Fat: 64.79g | Prot: 56.16g | Carb: 307.57g.
Breakfast: Frutillas, Arándanos, Frambuesas, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature Valley Protein Chewy Bar. Lunch: Zumo de Limón, Durazno, Brócoli Cocido (sin Grasa Añadida en la Cocina), Zanahoria, Lechuga de Hoja Verde, Hellmann's Mayonesa Light, Papa Cocida, Croquetas de Atún. Dinner: Canada Dry Ginger Ale, Plátano, Frutexsa Banana Chips Dulce. Snacks/Other: Plátano, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Master Rice Thins Sweet Chilli. more...
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2210 kcal
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Activities & Exercise:
Bathing - 30 minutes, Sitting - 1 hour and 35 minutes, Washing Dishes - 25 minutes, Standing - 40 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
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losing 12.3 lb a week
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