Weigh In record (no journal entry) for 03 February 2017
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137.8 lb
Lost so far: 4.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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562 kcal
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Fat: 13.36g | Prot: 49.30g | Carb: 60.01g.
Breakfast: Atum em Óleo (Enlatado). Lunch: Banana, Arroz Branco, Atum em Óleo (Enlatado). more...
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losing 0.1 lb a week
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joanamcmartins 's weight history
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