Weigh In record (no journal entry) for 03 February 2017
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228.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2017:
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2350 kcal
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Fat: 95.72g | Prot: 71.34g | Carb: 262.52g.
Breakfast: Coffee (Brewed From Grounds), Thomas' Cinnamon Raisin Swirl Breakfast Bread, Butter. Lunch: French Fries (Small), Whopper Sandwich. Dinner: Lima Beans, Traditional Mashed Potatoes, Meat Loaf. Snacks/Other: Coca-Cola Coca-Cola Classic, Peanut M&M's (Package), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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3159 kcal
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Activities & Exercise:
Barn Work - 30 minutes, Driving - 6 hours, Desk Work - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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