hombreingwar's Journal, 03 February 2017

155.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2498 kcal

Fat: 98.84g | Prot: 106.67g | Carb: 184.68g.   Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Trader Joe's Reduced Fat Milk 2%, Bob's Red Mill Organic Buckwheat Flour. Lunch: Trader Joe's Raw Brazil Nuts, Calorie. Dinner: Brown Rice (Frozen), Organic Ground Beef (85/15). more...

2786 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 13 hours and 30 minutes, Sleeping - 8 hours, Jiu Jitsu - 1 hour, Walking (brisk) - 4/mph - 30 minutes. more...