Weigh In record (no journal entry) for 03 February 2017
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208.0 lb
Lost so far: 12.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2017:
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1713 kcal
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Fat: 66.14g | Prot: 97.48g | Carb: 231.77g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Foodhome corn no salt added, Milk (Fat Free or Skim, Calcium Fortified), Coffee. Lunch: Mustard, Heinz Apple Cider Vinegar, Kroger Chopped Onions, Hellmann's Real Mayonnaise, Tomatoes, Chicken of the Sea Chunk Light Tuna in Oil, Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas. Dinner: cooked perdue fit and easy tenderloins, Cucumber (with Peel), Cauliflower, Onions, Garlic, Tomatoes, Extra Virgin Olive Oil, Broccoli. Snacks/Other: Popsicle Sugar Free Popsicles, Mentos Chewing Gum Pure Fresh, Air Popped Popcorn, Cucumber (with Peel). more...
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3058 kcal
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Activities & Exercise:
Standing - 3 hours, Weight Training (moderate) - 15 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 37 minutes, Resting - 7 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 35.0 lb a week
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