Weigh In record (no journal entry) for 24 January 2012
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234.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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3073 kcal
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Fat: 126.08g | Prot: 114.46g | Carb: 393.64g.
Breakfast: Coffee (Brewed From Grounds), Creamy Peanut Butter, 100% Whole Grain Oats, 100% Whole Wheat Bread, Sugar Free Maple Syrup, Grape Juice. Lunch: Broccoli, Spicy Hot V8 100% Vegetable Juice, Boiled Egg. Dinner: Roasted Potato, Roast Beef, Lettuce, Baby Carrots, Light Ranch Reduced Fat Dressing, WESTERN J2G FRENCH 30125, KRO SHRED SHARP CHS, FAT FREE COTTAGE CHEESW, 1% Low Fat Milk. Snacks/Other: Rhubarb Cobbler, Light Vanilla Ice Creams, Colby Jack Cheese, Lindor Dark Chocolate Truffles, Strawberries, Lightly Salted Peanuts, Banana, Baked Cheese Balls, Red Delicious Apples. more...
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losing 14.0 lb a week
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