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dprovenzano
Journal
24 Jan 12
dprovenzano's Journal, 24 January 2012
dprovenzano's Profile
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Weigh In record (no journal entry) for 24 January 2012
219.5 lb
Lost so far:
0.5 lb
.
Still to go:
31.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2012:
1360 kcal
Fat: 59.93g | Prot: 55.51g | Carb: 152.75g.
Lunch:
sun chips, BLT Sandwich.
Dinner:
pizza torino.
Snacks/Other:
salsa, tortilla chips, mixed fruit, Plain Yogurt (Lowfat).
more...
2425 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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