Kat1953's Journal, 03 February 2017

192.0 lb Lost so far: 78.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 66.57g | Prot: 51.68g | Carb: 139.31g.   Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Keebler Waffle Cones, Dreyer's Slow Churned Yogurt Blends Vanilla, Chicken Thigh (Skin Not Eaten), Green String Beans, Fresh Selections White Sliced Mushrooms, Safeway Baby Carrots, Campbell's Cream of Chicken Soup. Snacks/Other: Jell-O Chocolate Pudding Snacks, Hoody's Dry Roasted Peanuts. more...

2512 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...