MMDuff10's Journal, 24 January 2012

171.2 lb Lost so far: 19.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 70.11g | Prot: 92.42g | Carb: 36.49g.   Breakfast: 2% American Cheese Slices, Heavy Cream, Splenda with Fiber. Lunch: Deli Select Oven Roasted Turkey Breast, Deli Select Honey Ham Water Added, 2% American Cheese Slices, Ranch Salad Dressing. Dinner: Broccoli, Carrots, Cauliflower & Cheese Sauce, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Ultra Light Beer. more...

2475 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...