Weigh In record (no journal entry) for 18 February 2010
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2010:
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1467 kcal
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Fat: 52.17g | Prot: 100.85g | Carb: 165.82g.
Breakfast: blueberries, egg whites. Lunch: salmon, tomatoes, leaf lettuce, chickpeas. Dinner: Chicken and Veggie Curry, dempsters whole grain bread. Snacks/Other: banana, eas protein, Molly's Hummus, Multigrain Tortilla Chips, Aunt Lucy's Iced Tea, presidents choice peanut butter. more...
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2310 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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