Weigh In record (no journal entry) for 03 February 2017
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309.4 lb
Lost so far: 0 lb.
Still to go: 109.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2017:
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626 kcal
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Fat: 7.14g | Prot: 48.35g | Carb: 97.59g.
Breakfast: Organic Valley 2% Milk, Starbucks Espresso Shot, Grapefruit, Fresh Lemon Juice, Market Pantry Low Sodium Oven Roasted Turkey Breast. Lunch: Market Pantry Low Sodium Oven Roasted Turkey Breast, Bananas. Dinner: Orange, Cauliflower, Market Pantry Low Sodium Oven Roasted Turkey Breast. Snacks/Other: Cauliflower, Market Pantry Low Sodium Oven Roasted Turkey Breast. more...
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4927 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours, Shopping - 4 hours, Elliptical - 14 minutes, Standing - 30 minutes, Sleeping - 5 hours, Resting - 9 hours and 46 minutes, Showering - 30 minutes. more...
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losing 21.0 lb a week
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