E276219's Journal, 03 February 2017

252.0 lb Lost so far: 13.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

---

961 kcal

Fat: 22.19g | Prot: 76.98g | Carb: 101.96g.   Breakfast: Butterball Everyday Turkey Bacon, Quaker Instant Grits - Original. Lunch: Thomas' Whole Wheat English Muffin, Poached Egg. Dinner: Pinot Gris (Grigio) Wine, Broccoli, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Weight Watchers Triple Chocolate Brownie Bliss, Apples. more...

2952 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...