|
Monday
|
211.2 lb
Lost so far: 1.6 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2017:
|
1565 kcal
|
Fat: 42.12g | Prot: 116.41g | Carb: 185.95g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: President's Choice Mammoth Stuffed Queen Olives, Berries, Chicken Breast (Skin Not Eaten), Brussels Sprouts. Dinner: Bananas, Bertolli Extra Virgin Olive Oil, Apples, Red Cabbage, Pork Loin (Tenderloin, Lean Only). Snacks/Other: President's Choice Multigrain Melba Toast, President's Choice Blue Menu Light Swiss Cheese Sliced, President's Choice Mangoes Sweetened Dried Fruit, Brazil Nuts, 1% Fat Milk, San Daniele Prosciutto, Whole Wheat Bread, Hummus, Carrots. more...
|
|
2334 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graciela.Lado's weight history
|