Weigh In record (no journal entry) for 24 January 2012
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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3008 kcal
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Fat: 194.12g | Prot: 155.84g | Carb: 191.51g.
Breakfast: Honey Clusters Cereal, Soymilk Original, Black Tea Bags, No Calorie Sweetener. Lunch: Lamb Shoulder Blade (Trimmed to 1/4" Fat, Choice Grade), Butter, Cob Corn. Snacks/Other: California Almonds (Unsalted), No Calorie Sweetener, Builder's Bar - Peanut Butter, Walnut Halves and Pieces, Black Tea Bags. more...
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2726 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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