Weigh In record (no journal entry) for 03 February 2017
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194.2 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2017:
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1815 kcal
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Fat: 106.84g | Prot: 113.09g | Carb: 93.93g.
Breakfast: Wonnemeyer Tomaten-Mozzarella Brotaufstrich, Kaffee mit Milch, Zöllner Eiweißbrot, Aldi Frischkäse-Fass Leichter Genuss, Kemper Hähnchenbrustfilet Klassik, Aldi Deutsches Corned Beef. Dinner: Gemischter Salat mit Dressing, Linessa Mozzarella Light, Pommes Frites (aus Tiefkühlware), Kraft Schaschlik Sauce, Gebratenes, Paniertes Schweinekotelett. Snacks/Other: Lindt Lindor Weiß, Bounty Bounty Miniatures. more...
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2970 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Treadmill - 46 minutes, Sleeping - 14 hours and 59 minutes, Desk Work - 8 hours. more...
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gaining 8.5 lb a week
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