Weigh In record (no journal entry) for 03 February 2017
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130.4 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2017:
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2044 kcal
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Fat: 109.72g | Prot: 59.74g | Carb: 84.93g.
Breakfast: Honey, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bell Plantation PB2 Powdered Peanut Butter, Hershey's Natural Unsweetened Cocoa, Great Value Heavy Whipping Cream Ultra Pasteurized, Badia Ground Chia, Vanilla Extract, Fresh Express Baby Spinach. Lunch: Great Value Shredded Mozzarella Cheese, Hormel Sliced Pepperoni, Coffee-Mate Caramel Macchiato Coffee Creamer. Dinner: Merlot Wine, Vanilla Extract, Cinnamon, Baking Soda, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed. Snacks/Other: Jif Natural Creamy Peanut Butter. more...
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2408 kcal
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Activities & Exercise:
Cooking - 1 hour, Housework - 3 hours and 21 minutes, Elliptical - 40 minutes, Resting - 4 hours and 7 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 52 minutes. more...
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losing 8.4 lb a week
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