Weigh In record (no journal entry) for 03 February 2017
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250.0 lb
Lost so far: 5.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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1715 kcal
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Fat: 91.48g | Prot: 37.93g | Carb: 199.76g.
Breakfast: Bolthouse Farms Perfectly Protein - Mocha Cappuccino, Spectrum Organic Virgin Coconut Oil, Butter, Coffee. Lunch: Yam, Rutabagas, Carrots, Chicken Thigh, Brach's Butterscotch Hard Candy. Snacks/Other: Tanimura & Antle Radish, Dove Dark Chocolate Miniatures. more...
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gaining 7.0 lb a week
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