Weigh In record (no journal entry) for 24 January 2012
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222.4 lb
Lost so far: 3.0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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2232 kcal
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Fat: 79.60g | Prot: 97.55g | Carb: 266.66g.
Breakfast: Cream Cheese, Blueberry Bagel, Coffee, G2 Low Calorie Electrolyte Grape Beverage, Coffee Creamer - The Original Irish Cream. Lunch: Peaches in Strawberry Gel, Shredded Italian Four Cheese Blend, Vanilla Coke Zero, Peeled Baby-cut Carrots, Short Cuts Carved Chicken Breast, Cos or Romaine Lettuce, Broccoli, Italian Salad Dressing. Dinner: Steamfresh Asparagus, Gold & White Corn & Baby Carrots, ground turkey, Whole Wheat Spaghetti Pasta, Swedish Meatballs Seasoning & Sauce Mix. Snacks/Other: Peanut Butter Cups (Miniatures). more...
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3400 kcal
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Activities & Exercise:
Exercise machine (moderate) - 42 minutes, Sleeping - 8 hours, Resting - 7 hours and 18 minutes, Desk Work - 8 hours. more...
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steady weight
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