Weigh In record (no journal entry) for 03 February 2017
|
121.3 lb
Lost so far: 19.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2017:
|
1166 kcal
|
Fat: 97.38g | Prot: 55.02g | Carb: 28.33g.
Breakfast: Consilia Cubetti di Grana Padano, Kerrygold Pure Irish Butter, Avocados, Egg. Lunch: Green Olives, Avocados, Lidl Bio Wiesentaler Schnittkäse, Oopsie Keto. Dinner: Avocados. Snacks/Other: Chiftele Pui, Nuci Pecan Pecan. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tOalex's weight history
|