Weigh In record (no journal entry) for 03 February 2017
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157.9 lb
Lost so far: 2.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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1305 kcal
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Fat: 73.28g | Prot: 102.54g | Carb: 74.14g.
Breakfast: Katigua Semente de Chia, Iogurte Natural (Leite Integral), Óleo de Coco. Lunch: Banha de Porco
, Pronto Light Lombo De Pirarucu, Abobrinha Cozida, Berinjela, Repolho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Panela. Dinner: Coco. Snacks/Other: Banana Nanica, Pronto Light Lombo De Pirarucu. more...
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losing 1.3 lb a week
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