Weigh In record (no journal entry) for 24 January 2012
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122.4 lb
Lost so far: 4.9 lb.
Still to go: 16.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 January 2012:
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1522 kcal
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Fat: 36.46g | Prot: 101.97g | Carb: 196.85g.
Breakfast: Yogur Desnatado 0%, Nutella, Vinegar (Cider), Mermelada Extra Albaricoque Light, Peanut Butter, Pan de Molde Integral, Cereales, Leche Desnatada Enriquecida con Calcio. Lunch: Yogur Desnatado 0%, Galleta Maria Integral, Crema de Chocolate Ligera, Sabanitas Light, Olive Oil, Mashed Potatoes (Whole Milk Added), Pan de Molde Integral, Egg White, Ground Beef (95% Lean / 5% Fat). Dinner: Yogur Satisfaccion Fresa, Carrots, Fat Burnning Soup. Snacks/Other: Mermelada Extra Melocoton Light, Ligero Queso para Untar y Cocinar, Mini Tostas (Integral), Lettuce Salad with Assorted Vegetables, Apples. more...
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1827 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 5 hours, Standing - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes, Resting - 4 hours and 55 minutes, Sleeping - 7 hours and 35 minutes. more...
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losing 0.3 lb a week
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