Weigh In record (no journal entry) for 24 January 2012
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263.0 lb
Lost so far: 23.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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802 kcal
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Fat: 6.88g | Prot: 20.16g | Carb: 167.06g.
Breakfast: Blueberries (Unsweetened, Frozen), 1% Fat Milk, Fibre First Cereal. Lunch: Baked Regular Chips, Mediterranean Grilled Vegetables. Snacks/Other: Cranberry 100% Juice Blend, Peaches, Fat Free Strawberry Yogurt. more...
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3432 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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